Psychological resilience is the ability to mentally withstand or adapt to uncertainty and adversity. Building resilience to life’s inevitable changes and challenges can help you cope with and manage stressors. It can also help protect you from various adverse mental health symptoms. Health care professionals are noticing stress and anxiety developing at a rapid rate, […]
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Self-care and Your Mental Health
Self-care is the practice of intentionally engaging in activities that positively impact mental, physical and emotional well-being. This practice has a direct correlation to mental health. For instance, self-care techniques can help create healthy coping mechanisms for unavoidable stressors in everyday life. In turn, practicing these techniques can soothe negative symptoms of mental illness or […]
Continue ReadingWhat to Know During Mental Health Awareness Month and Beyond
Your mental health includes how you think, feel and act, as well as your emotional and social well-being. Mental health can change over time, depending on factors like workload, stress and work-life balance. Mental Health Awareness Month is a national movement in May to increase awareness about mental health, fight the stigma, celebrate recovery, and […]
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